The mission of Gold Ivy Health Co. is to empower you to own your life. As health coaches and trainers, we want to share what we’re learning, reading, and implementing into our lives in hopes that any piece of information we share can help with your self-discovery and growth. If something we share doesn’t feel true to you, disregard it. Now is the time to step into your power. Take and use information we provide that uplifts you and speaks to what is true to you and the vision of your life.
The episode begins with a moment you won’t want to miss: Andrea floors Brooke with a huge surprise announcement that shifts the energy of the entire conversation. Once the dust settles, we dive into the powerful intersection of physical activity
Ready for a behind-the-scenes look at the ultimate “Wild Wild Wifey” weekend? In this episode, we’re diving deep into the chaos, the comedy, and the life-changing realizations from Brooke’s bachelorette trip. From surfing the waves and beachfront yoga to a
In this transformative episode of Ivy Unleashed, we sit down with psychologist Dr. Shawn Horn to dismantle the invisible barriers holding us back from deep connection and internal authority: Shame and Guilt. We often use these terms interchangeably, but understanding
“If the path before you is clear, you’re probably on someone else’s.” Joseph Campbell We are pulling back the curtain on all of our unpopular opinions. From the trivial to the transformative, we are diving into why having the confidence
Is your hairbrush telling a story you aren’t ready to hear? This week on Ivy Unleashed, we are joined by the powerhouse behind the wellness products currently lighting up the aisles of CVS, Walgreens, Walmart, and Target. Dr. Stephanie isn’t
If you’ve been feeling like your busy schedule is a barrier to your well-being, this conversation is for you. We break down why physical movement is the ultimate catalyst for mental clarity and how our approach uses accountability and novelty
For many adults, the invisible struggle of ADHD goes undiagnosed for decades, masked as chronic stress, anxiety, or a supposed character flaw. In this episode of Ivy Unleashed, we are joined by renowned psychologist Dr. Marcy Caldwell to strip away
What happens when you challenge yourself every day to show up fully, no matter what your professional or personal life throws at you? Today, we’re joined by former NFL powerhouse and Minnesota Vikings linebacker Ben Leber for a deep dive
On this St. Patrick’s Day, we’re looking past the four-leaf clovers and straight into the unseen hours. We’ve all heard it before: “You’re so lucky.” But what if “luck” is actually a formula you can engineer? In this episode we’re